It’s a new year! Another year in the books! A new year to look forward to. 365 days. A blank slate. A story to be written. So now what??...

Everyday can feel like an endless to-do list. As fast as I take things off that list, more stuff appears until it feels like I am a rat...

I am fascinated by how far removed we have become concerning the basics of our health. As far back as 400 BC, Hippocrates, the father of...

Recently , I lost a very dear friend to cancer. Ironically, our friendship of almost 20 years began and ended with cancer. I met her...

Beginnings are magical, exciting, scary, and intimidating all at the same time. Transitioning to new routines and new expectations can...

I recently read two books. One was loosely developed around the sins of the father theme, and the idea that you can’t outrun your genetic...

“When a measure becomes a target, it ceases to be a good measure.: Charles Goodhart Charles Goodhart is a British economist. I think his...

Dragonflies have always held a certain fascination for me. Dragonflies are resilient. As a species, they are older than dinosaurs....